Category Archives: being human

Touching the Invisible…every day.

Posted on 12/04/2017 by soundbodywisdom

Hello everyone and hope you are well! I am excited to announce that Touching the Invisible: A Field Guide for Living is now available. After almost 3 years it is humbling and exciting to have it completed. The book is over 500 pages … Continue reading →

Posted in being human, empowerment, guidance, happiness, health, kindness, Life Skill, mind body tools, neuroscience, New Book, philosophy, self care, stress, tools for living | Leave a comment

A simple exercise for developing one of your superpowers

Posted on 01/20/2016 by soundbodywisdom

As you may have noticed I spend a lot of time talking about this thing called awareness. I really believe that developing your awareness, even in the most subtle and small ways, is an essential tool for anything you want … Continue reading →

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Meeting Life on New Terms

Posted on 12/23/2015 by soundbodywisdom

Sound Body Wisdom I’ve been reflecting on how each of us has our unique struggles and the different ways we meet them.  Each day there can be any amount of joy and challenge.  But typically, it’s the challenges that can … Continue reading →

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We are the Source

Posted on 08/22/2015 by soundbodywisdom

I believe in this work…in this practice, because I know without question that each of us has vast resources within us. That we are more empowered and brilliant than perhaps we currently can sense. Every day this compels me. It … Continue reading →

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The Practice

Posted on 10/23/2014 by soundbodywisdom

I have recently found myself simply saying ‘The Practice’ more often because practice is what underlies our life. It is interesting because in the realm of the Self there are so many influences and layers. We are influenced by where … Continue reading →

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Undeniable self love

Posted on 06/11/2012 by soundbodywisdom

“It’s undeniable how brilliant you are, in an unreliable world you shine like a star.” These are the opening lyrics to a cheesy Pop song I enjoy. Listening to it today, I reflected again on the ease with which we … Continue reading →

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The gift of Improvisation

Posted on 06/10/2012 by soundbodywisdom

After teaching a recent workshop I was reflecting on ‘improvisation’ and how it is a consistent tool I utilize in my work (and in life)….. so I thought I would share some ideas. I feel that improvisation takes you ‘off script’ … Continue reading →

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beyond personality

Posted on 06/08/2012 by soundbodywisdom

I was recently talking with a friend about the challenges that can arise in seeing all people as equal (yet different). We were actually discussing a basic Buddhist perspective that everyone is ‘the Buddha’ or has Buddha nature. For me, … Continue reading →

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‘but why’…..

Posted on 05/07/2012 by soundbodywisdom

Why do I write? I think it is a process of refinement and discernment through words and energy. Perhaps it is a way of pulling threads and coalescing as I go. I am not sure exactly…but a process. And I … Continue reading →

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A song

Posted on 05/06/2012 by soundbodywisdom

Do you have one of those songs…? ….. one that can just create a sense of wide open space or ‘peace’ within you? It’s as if everything falls away and this sense of calm and respite fills you. It’s almost … Continue reading →

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