Category Archives: being human

Touching the Invisible…every day.

Hello everyone and hope you are well! I am excited to announce that Touching the Invisible: A Field Guide for Living is now available. After almost 3 years it is humbling and exciting to have it completed. The book is over 500 pages … Continue reading

Posted in being human, empowerment, guidance, happiness, health, kindness, Life Skill, mind body tools, neuroscience, New Book, philosophy, self care, stress, tools for living

A simple exercise for developing one of your superpowers

As you may have noticed I spend a lot of time talking about this thing called awareness. I really believe that developing your awareness, even in the most subtle and small ways, is an essential tool for anything you want … Continue reading

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Meeting Life on New Terms

Sound Body Wisdom I’ve been reflecting on how each of us has our unique struggles and the different ways we meet them.  Each day there can be any amount of joy and challenge.  But typically, it’s the challenges that can … Continue reading

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We are the Source

I believe in this work…in this practice, because I know without question that each of us has vast resources within us. That we are more empowered and brilliant than perhaps we currently can sense. Every day this compels me. It … Continue reading

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The Practice

I have recently found myself simply saying ‘The Practice’ more often because practice is what underlies our life. It is interesting because in the realm of the Self there are so many influences and layers. We are influenced by where … Continue reading

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Undeniable self love

“It’s undeniable how brilliant you are, in an unreliable world you shine like a star.” These are the opening lyrics to a cheesy Pop song I enjoy. Listening to it today, I reflected again on the ease with which we … Continue reading

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The gift of Improvisation

After teaching a recent workshop I was reflecting on ‘improvisation’ and how it is a consistent tool I utilize in my work (and in life)….. so I thought I would share some ideas. I feel that improvisation takes you ‘off script’ … Continue reading

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