Category Archives: Life Skill

Touching the Invisible…every day.

Posted on 12/04/2017 by soundbodywisdom

Hello everyone and hope you are well! I am excited to announce that Touching the Invisible: A Field Guide for Living is now available. After almost 3 years it is humbling and exciting to have it completed. The book is over 500 pages … Continue reading →

Posted in being human, empowerment, guidance, happiness, health, kindness, Life Skill, mind body tools, neuroscience, New Book, philosophy, self care, stress, tools for living | Leave a comment

Self Kindness

Posted on 06/11/2017 by soundbodywisdom

Hello everyone and hope you are well, I realize it has been a while since I have posted here. The past year has been full with completing my manuscript which meant all my writing time was devoted to that. I … Continue reading →

Posted in happiness, kindness, Life Skill, mind body tools, philosophy, stress | Leave a comment