Sound Body Wisdom
Is a practice. It's a relearning of mind and body...a discovery of the self on new terms with infinite possibility. We have such radiance and resource within ourselves and learning how to access it is how we empower ourselves. This is an invitation towards a (r)evolution of the self. Towards living beyond limitation.-
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Recent Posts
- Touching the Invisible…every day.
- Self Kindness
- A simple exercise for developing one of your superpowers
- Podcast: Our relationship to the unconscious
- New Podcast series!
- All Parts Included (Revisited)
- Meeting Life on New Terms
- Lowering the water line of the unconscious
- Awareness is key
- We are the Source
- Where it gets sticky
- The Practice
- Power of the Placebo
- Mapping Stress
- It all comes back to the core of what I believe: Cultivating Self Love
- Tuning our Somatic Awareness
- The Brain on Love
- All Parts Included
- Reclaiming intuition
- Life is Art
- You are the Path
- Undeniable self love
- The gift of Improvisation
- beyond personality
- Neutral witnessing exercise
- ‘but why’…..
- A song
- ….and thinking makes it so….
- How is it that…..
- All things connected……
- Self Care redux
- Vessels of light
- Comfort
- short and sweet from the heart
- What would da Vinci do?
- Happiness continued
- The pursuit of happiness
- The ‘Brain’
- “Heady”
- My tribe
- What is certainty?
- Palms open
- Everything connected
- Oh…… Judgement
- Love……a rediscovery
- Is self awareness ‘essential’?
- Memes
- History~memory~choice -Part 1
- History~memory~choice -Part 2
- fear
- guilt
- communication as spiritual practice
- motivation for discovery
- loving with disappointment
- equality
- What is ‘self care’?
- Looking inward (first)
- Derech Eretz
- Our competitive nature (part 1)
- simple exercise (part 2)
- Newborn
- it’s not about cloud floating
- parts work (part 1)
- parts work (part 2)
- poem
- Jimi Hendrix
- power of perception
- start small
- and on it goes
- simple exercise
- Cliff notes version of ‘Love > Fear’ parts 1-4
- Love > Fear ~part1
- Love > Fear ~ part2
- Love > Fear ~ part3
- Love > Fear ~ part4
- We create the world with our love
- photos
- Kazuo Ohno
- It sounds crazy
- Love that breaks the cage
- We are all poets
- movement as ‘medicine’ part2
- movement as ‘medicine’
- So many puzzle pieces
- My inner Love Posse
- what if……
- C.S. Lewis
- Watts on Vedanta
- Hafiz
- meditation
- short quote
- tools?
- Balance
- Hazrat Inyat Khan
- diving into a ‘quote’
- what else is there….
- beyond the woo
- compassion?
- love love love
- enlightenment
- Older revisited
Tag Archives: choice
Meeting Life on New Terms
Sound Body Wisdom I’ve been reflecting on how each of us has our unique struggles and the different ways we meet them. Each day there can be any amount of joy and challenge. But typically, it’s the challenges that can … Continue reading
Posted in being human, evolving' truths', philosophy
Tagged being human, choice, Happiness, improvisation, kindness, Philosophy, self awareness, the mind
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The Practice
I have recently found myself simply saying ‘The Practice’ more often because practice is what underlies our life. It is interesting because in the realm of the Self there are so many influences and layers. We are influenced by where … Continue reading
Posted in being human, mind body tools, philosophy
Tagged being human, choice, practice, self awareness
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Undeniable self love
“It’s undeniable how brilliant you are, in an unreliable world you shine like a star.” These are the opening lyrics to a cheesy Pop song I enjoy. Listening to it today, I reflected again on the ease with which we … Continue reading
History~memory~choice -Part 2
Try this……. The next time you find yourself in a situation of challenging emotions, conflict or conditioned reaction…….try to imagine everything you are thinking and feeling as this river. By this I mean let go……. try to consciously allow it … Continue reading
guilt
Guilt …….is fascinating. Just look at the word above and see what it elicits from within you. It’s more than a word…..it is a whole ecosystem that is vast in scope and persistent in the human experience. If we let … Continue reading
motivation for discovery
Does the change you desire for yourself come from comparing yourself to things externally or does it comes from your own intuition or inner sense of constriction/limitation? So often we look at the world around us and through a process … Continue reading
Posted in being human, philosophy
Tagged authentic self, choice, ego growth, self awareness
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