Tag Archives: being human

Meeting Life on New Terms

Posted on 12/23/2015 by soundbodywisdom

Sound Body Wisdom I’ve been reflecting on how each of us has our unique struggles and the different ways we meet them.  Each day there can be any amount of joy and challenge.  But typically, it’s the challenges that can … Continue reading →

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The Practice

Posted on 10/23/2014 by soundbodywisdom

I have recently found myself simply saying ‘The Practice’ more often because practice is what underlies our life. It is interesting because in the realm of the Self there are so many influences and layers. We are influenced by where … Continue reading →

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You are the Path

Posted on 10/20/2012 by soundbodywisdom

If you are someone that knows me…or perhaps reads any of these ponderings….you would likely know that I spend much of my time examining my thoughts/heart space, dismantling my sense of ‘self’ and attempting to see all of life from … Continue reading →

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Undeniable self love

Posted on 06/11/2012 by soundbodywisdom

“It’s undeniable how brilliant you are, in an unreliable world you shine like a star.” These are the opening lyrics to a cheesy Pop song I enjoy. Listening to it today, I reflected again on the ease with which we … Continue reading →

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The gift of Improvisation

Posted on 06/10/2012 by soundbodywisdom

After teaching a recent workshop I was reflecting on ‘improvisation’ and how it is a consistent tool I utilize in my work (and in life)….. so I thought I would share some ideas. I feel that improvisation takes you ‘off script’ … Continue reading →

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….and thinking makes it so….

Posted on 04/29/2012 by soundbodywisdom

We live these finite lives and each of our days we fill with continuous thought.  In a way I suppose we are our thoughts because it is these very thoughts that construct our worlds, opinions, actions, emotions, choices….the manifest  ‘reality’ … Continue reading →

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The ‘Brain’

Posted on 10/23/2011 by soundbodywisdom

It is amazing to me that our perceptions, memories, experiences and general personalities are completely beholden to this thing we call the brain. It is the mission control and data bank of all things ‘us’. It’s an enigma while at … Continue reading →

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“Heady”

Posted on 10/15/2011 by soundbodywisdom

Today my friend called my writing ‘heady’ and I watched myself begin to feel a small sense of defeat. When she asked ‘why’….I realized that my intention for writing was to offer ideas and explorations in an accessible way and … Continue reading →

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My tribe

Posted on 10/06/2011 by soundbodywisdom

There are many tools for navigating our human thoughts and emotions so that we can stay grounded, balanced and empowered on our life journey. I know many people have an idea that they are looking for something outside of themselves … Continue reading →

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What is certainty?

Posted on 10/05/2011 by soundbodywisdom

Our relationship to uncertainty is not always straightforward. Each of us has different ways we cope and dance with it. And each of us probably defines it in different ways. But it is something we live with every moment of … Continue reading →

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