Sound Body Wisdom
Is a practice. It's a relearning of mind and body...a discovery of the self on new terms with infinite possibility. We have such radiance and resource within ourselves and learning how to access it is how we empower ourselves. This is an invitation towards a (r)evolution of the self. Towards living beyond limitation.-
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Recent Posts
- Touching the Invisible…every day.
- Self Kindness
- A simple exercise for developing one of your superpowers
- Podcast: Our relationship to the unconscious
- New Podcast series!
- All Parts Included (Revisited)
- Meeting Life on New Terms
- Lowering the water line of the unconscious
- Awareness is key
- We are the Source
- Where it gets sticky
- The Practice
- Power of the Placebo
- Mapping Stress
- It all comes back to the core of what I believe: Cultivating Self Love
- Tuning our Somatic Awareness
- The Brain on Love
- All Parts Included
- Reclaiming intuition
- Life is Art
- You are the Path
- Undeniable self love
- The gift of Improvisation
- beyond personality
- Neutral witnessing exercise
- ‘but why’…..
- A song
- ….and thinking makes it so….
- How is it that…..
- All things connected……
- Self Care redux
- Vessels of light
- Comfort
- short and sweet from the heart
- What would da Vinci do?
- Happiness continued
- The pursuit of happiness
- The ‘Brain’
- “Heady”
- My tribe
- What is certainty?
- Palms open
- Everything connected
- Oh…… Judgement
- Love……a rediscovery
- Is self awareness ‘essential’?
- Memes
- History~memory~choice -Part 1
- History~memory~choice -Part 2
- fear
- guilt
- communication as spiritual practice
- motivation for discovery
- loving with disappointment
- equality
- What is ‘self care’?
- Looking inward (first)
- Derech Eretz
- Our competitive nature (part 1)
- simple exercise (part 2)
- Newborn
- it’s not about cloud floating
- parts work (part 1)
- parts work (part 2)
- poem
- Jimi Hendrix
- power of perception
- start small
- and on it goes
- simple exercise
- Cliff notes version of ‘Love > Fear’ parts 1-4
- Love > Fear ~part1
- Love > Fear ~ part2
- Love > Fear ~ part3
- Love > Fear ~ part4
- We create the world with our love
- photos
- Kazuo Ohno
- It sounds crazy
- Love that breaks the cage
- We are all poets
- movement as ‘medicine’ part2
- movement as ‘medicine’
- So many puzzle pieces
- My inner Love Posse
- what if……
- C.S. Lewis
- Watts on Vedanta
- Hafiz
- meditation
- short quote
- tools?
- Balance
- Hazrat Inyat Khan
- diving into a ‘quote’
- what else is there….
- beyond the woo
- compassion?
- love love love
- enlightenment
- Older revisited
Category Archives: evolving’ truths’
Meeting Life on New Terms
Sound Body Wisdom I’ve been reflecting on how each of us has our unique struggles and the different ways we meet them. Each day there can be any amount of joy and challenge. But typically, it’s the challenges that can … Continue reading
Posted in being human, evolving' truths', philosophy
Tagged being human, choice, Happiness, improvisation, kindness, Philosophy, self awareness, the mind
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We are the Source
I believe in this work…in this practice, because I know without question that each of us has vast resources within us. That we are more empowered and brilliant than perhaps we currently can sense. Every day this compels me. It … Continue reading
Posted in being human, evolving' truths', guidance, happiness, health, mind body tools, philosophy, stress
Tagged Happiness, improvisation, practice, self awareness, self care
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All things connected……
I have noticed that my energy this last month has not been outward in my writing/sharing. I have been digesting and unwinding threads in my research about human trafficking and labor/sexual slavery (as I am about to work with 2 … Continue reading
Newborn
I recently spent substantial time with 6 month old twins (the children of dear friends). Being with them in abundance and so closely I was reminded so profoundly of the wide eyed wonder we are at that age. I was … Continue reading
Posted in evolving' truths'
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it’s not about cloud floating
Even in a space of loving myself every moment of the day…….I still have personality. (My humanity is part of my divinity.) I am not trying to get rid of my personality, opinions and quirks……I am simply trying to shift … Continue reading
Posted in evolving' truths'
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parts work (part 1)
I thought I would talk about one of the main ways I function in life since sometimes it sounds confusing to people when I talk about my ‘parts’. For me, the term ‘part’ makes perfect sense but I realize it … Continue reading
Posted in evolving' truths'
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parts work (part 2)
As you may notice, there is a ‘part’ of me speaking directly to other ‘parts’ of me. It was important that the part asking the questions wasn’t simply another part or thought pattern based in feeling bad about myself or … Continue reading
Posted in evolving' truths'
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poem
Tell them I’m struggling to sing with angels who hint at it in black words printed on old paper gold-edged by time Tell them I wrestle the mirror every morning Tell them I sit here invisible in space Nose running, … Continue reading
Posted in evolving' truths'
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Jimi Hendrix
“When the power of love overcomes the love of power, the world will know peace.” What does power mean to you? Are there different types of power? Do you think there is a difference between ‘power over’ and ’empowerment’? How … Continue reading
Posted in evolving' truths'
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power of perception
If the doors of perception were cleansed everything would appear to man as it is, infinite. ~ William Blake I am curious about perceptions and how they serve (and do not serve) each of us individually and collectively. So, I … Continue reading
Posted in evolving' truths'
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