Category Archives: stress

Touching the Invisible…every day.

Hello everyone and hope you are well! I am excited to announce that Touching the Invisible: A Field Guide for Living is now available. After almost 3 years it is humbling and exciting to have it completed. The book is over 500 pages … Continue reading

Posted in being human, empowerment, guidance, happiness, health, kindness, Life Skill, mind body tools, neuroscience, New Book, philosophy, self care, stress, tools for living

Self Kindness

Hello everyone and hope you are well, I realize it has been a while since I have posted here. The past year has been full with completing my manuscript which meant all my writing time was devoted to that. I … Continue reading

Posted in happiness, kindness, Life Skill, mind body tools, philosophy, stress

We are the Source

I believe in this work…in this practice, because I know without question that each of us has vast resources within us. That we are more empowered and brilliant than perhaps we currently can sense. Every day this compels me. It … Continue reading

Posted in being human, evolving' truths', guidance, happiness, health, mind body tools, philosophy, stress | Tagged , , , ,

Power of the Placebo

Is it possible that our most potent ‘medicine’ dwells within?We are learning exponentially the infinite potential of our own mind. In the past 20 years we have doubled our knowledge of the brain as well as doing a complete reversal … Continue reading

Posted in guidance, happiness, health, mind body tools, stress | Tagged

Mapping Stress

Stress can mean different things to different people as each of us may have a different response to any given stimulus based on many factors. We know stress is personal and subjective and yet inarguably one of the greatest influences … Continue reading

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