Category Archives: health

Touching the Invisible…every day.

Posted on 12/04/2017 by soundbodywisdom

Hello everyone and hope you are well! I am excited to announce that Touching the Invisible: A Field Guide for Living is now available. After almost 3 years it is humbling and exciting to have it completed. The book is over 500 pages … Continue reading →

Posted in being human, empowerment, guidance, happiness, health, kindness, Life Skill, mind body tools, neuroscience, New Book, philosophy, self care, stress, tools for living | Leave a comment

A simple exercise for developing one of your superpowers

Posted on 01/20/2016 by soundbodywisdom

As you may have noticed I spend a lot of time talking about this thing called awareness. I really believe that developing your awareness, even in the most subtle and small ways, is an essential tool for anything you want … Continue reading →

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We are the Source

Posted on 08/22/2015 by soundbodywisdom

I believe in this work…in this practice, because I know without question that each of us has vast resources within us. That we are more empowered and brilliant than perhaps we currently can sense. Every day this compels me. It … Continue reading →

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Power of the Placebo

Posted on 04/24/2014 by soundbodywisdom

Is it possible that our most potent ‘medicine’ dwells within?We are learning exponentially the infinite potential of our own mind. In the past 20 years we have doubled our knowledge of the brain as well as doing a complete reversal … Continue reading →

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Mapping Stress

Posted on 04/22/2014 by soundbodywisdom

Stress can mean different things to different people as each of us may have a different response to any given stimulus based on many factors. We know stress is personal and subjective and yet inarguably one of the greatest influences … Continue reading →

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