Category Archives: happiness

Self Kindness

Hello everyone and hope you are well, I realize it has been a while since I have posted here. The past year has been full with completing my manuscript which meant all my writing time was devoted to that. I … Continue reading

Posted in happiness, kindness, Life Skill, mind body tools, philosophy, stress

We are the Source

I believe in this work…in this practice, because I know without question that each of us has vast resources within us. That we are more empowered and brilliant than perhaps we currently can sense. Every day this compels me. It … Continue reading

Posted in being human, evolving' truths', guidance, happiness, health, mind body tools, philosophy, stress | Tagged , , , ,

Power of the Placebo

Is it possible that our most potent ‘medicine’ dwells within?We are learning exponentially the infinite potential of our own mind. In the past 20 years we have doubled our knowledge of the brain as well as doing a complete reversal … Continue reading

Posted in guidance, happiness, health, mind body tools, stress | Tagged

How is it that…..

I constantly come back to this same curiosity….. 
”Why wouldn’t we love ourselves every moment of the day?” Why not love authentically and unconditionally and how could this question ever get old or redundant? When we love ourselves and live … Continue reading

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Happiness continued

Still swishing this ‘happiness’ thing around within me…… After writing the other post I began to bring even more attention to the moments, thoughts and sensations that support, enhance or cultivate what I call ‘happiness’. As the ‘list’ grew I … Continue reading

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The pursuit of happiness

I reflect on and sit with the nature of happiness frequently and recently had the topic come up a few times …. I saw a movie about happiness, a TED talk video and also listened to the perspective of a … Continue reading

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