Category Archives: mind body tools

Touching the Invisible…every day.

Posted on 12/04/2017 by soundbodywisdom

Hello everyone and hope you are well! I am excited to announce that Touching the Invisible: A Field Guide for Living is now available. After almost 3 years it is humbling and exciting to have it completed. The book is over 500 pages … Continue reading →

Posted in being human, empowerment, guidance, happiness, health, kindness, Life Skill, mind body tools, neuroscience, New Book, philosophy, self care, stress, tools for living | Leave a comment

Self Kindness

Posted on 06/11/2017 by soundbodywisdom

Hello everyone and hope you are well, I realize it has been a while since I have posted here. The past year has been full with completing my manuscript which meant all my writing time was devoted to that. I … Continue reading →

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A simple exercise for developing one of your superpowers

Posted on 01/20/2016 by soundbodywisdom

As you may have noticed I spend a lot of time talking about this thing called awareness. I really believe that developing your awareness, even in the most subtle and small ways, is an essential tool for anything you want … Continue reading →

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Lowering the water line of the unconscious

Posted on 09/03/2015 by soundbodywisdom

This practice really is about developing your awareness. Your entire life can change from this one activity. Not that it’s an easy activity but it really is a primary one that involves authentic care, kindness and curiosity. The definition of … Continue reading →

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We are the Source

Posted on 08/22/2015 by soundbodywisdom

I believe in this work…in this practice, because I know without question that each of us has vast resources within us. That we are more empowered and brilliant than perhaps we currently can sense. Every day this compels me. It … Continue reading →

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The Practice

Posted on 10/23/2014 by soundbodywisdom

I have recently found myself simply saying ‘The Practice’ more often because practice is what underlies our life. It is interesting because in the realm of the Self there are so many influences and layers. We are influenced by where … Continue reading →

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Power of the Placebo

Posted on 04/24/2014 by soundbodywisdom

Is it possible that our most potent ‘medicine’ dwells within?We are learning exponentially the infinite potential of our own mind. In the past 20 years we have doubled our knowledge of the brain as well as doing a complete reversal … Continue reading →

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Mapping Stress

Posted on 04/22/2014 by soundbodywisdom

Stress can mean different things to different people as each of us may have a different response to any given stimulus based on many factors. We know stress is personal and subjective and yet inarguably one of the greatest influences … Continue reading →

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