Category Archives: mind body tools

Self Kindness

Hello everyone and hope you are well, I realize it has been a while since I have posted here. The past year has been full with completing my manuscript which meant all my writing time was devoted to that. I … Continue reading

Posted in happiness, kindness, Life Skill, mind body tools, philosophy, stress

A simple exercise for developing one of your superpowers

As you may have noticed I spend a lot of time talking about this thing called awareness. I really believe that developing your awareness, even in the most subtle and small ways, is an essential tool for anything you want … Continue reading

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Lowering the water line of the unconscious

This practice really is about developing your awareness. Your entire life can change from this one activity. Not that it’s an easy activity but it really is a primary one that involves authentic care, kindness and curiosity. The definition of … Continue reading

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We are the Source

I believe in this work…in this practice, because I know without question that each of us has vast resources within us. That we are more empowered and brilliant than perhaps we currently can sense. Every day this compels me. It … Continue reading

Posted in being human, evolving' truths', guidance, happiness, health, mind body tools, philosophy, stress | Tagged , , , ,

The Practice

I have recently found myself simply saying ‘The Practice’ more often because practice is what underlies our life. It is interesting because in the realm of the Self there are so many influences and layers. We are influenced by where … Continue reading

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Power of the Placebo

Is it possible that our most potent ‘medicine’ dwells within?We are learning exponentially the infinite potential of our own mind. In the past 20 years we have doubled our knowledge of the brain as well as doing a complete reversal … Continue reading

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Mapping Stress

Stress can mean different things to different people as each of us may have a different response to any given stimulus based on many factors. We know stress is personal and subjective and yet inarguably one of the greatest influences … Continue reading

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