Tag Archives: self awareness

Meeting Life on New Terms

Posted on 12/23/2015 by soundbodywisdom

Sound Body Wisdom I’ve been reflecting on how each of us has our unique struggles and the different ways we meet them.  Each day there can be any amount of joy and challenge.  But typically, it’s the challenges that can … Continue reading →

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Lowering the water line of the unconscious

Posted on 09/03/2015 by soundbodywisdom

This practice really is about developing your awareness. Your entire life can change from this one activity. Not that it’s an easy activity but it really is a primary one that involves authentic care, kindness and curiosity. The definition of … Continue reading →

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We are the Source

Posted on 08/22/2015 by soundbodywisdom

I believe in this work…in this practice, because I know without question that each of us has vast resources within us. That we are more empowered and brilliant than perhaps we currently can sense. Every day this compels me. It … Continue reading →

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The Practice

Posted on 10/23/2014 by soundbodywisdom

I have recently found myself simply saying ‘The Practice’ more often because practice is what underlies our life. It is interesting because in the realm of the Self there are so many influences and layers. We are influenced by where … Continue reading →

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Life is Art

Posted on 10/25/2012 by soundbodywisdom

Sitting with my tea, I was watching the movements of this mind…..playing the intermediary (or multiple advocate) for the unfolding of thoughts I was having. I was amused by the constant tweak in perception these contrasting advocate roles offered, how … Continue reading →

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You are the Path

Posted on 10/20/2012 by soundbodywisdom

If you are someone that knows me…or perhaps reads any of these ponderings….you would likely know that I spend much of my time examining my thoughts/heart space, dismantling my sense of ‘self’ and attempting to see all of life from … Continue reading →

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beyond personality

Posted on 06/08/2012 by soundbodywisdom

I was recently talking with a friend about the challenges that can arise in seeing all people as equal (yet different). We were actually discussing a basic Buddhist perspective that everyone is ‘the Buddha’ or has Buddha nature. For me, … Continue reading →

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A song

Posted on 05/06/2012 by soundbodywisdom

Do you have one of those songs…? ….. one that can just create a sense of wide open space or ‘peace’ within you? It’s as if everything falls away and this sense of calm and respite fills you. It’s almost … Continue reading →

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How is it that…..

Posted on 02/18/2012 by soundbodywisdom

I constantly come back to this same curiosity….. 
”Why wouldn’t we love ourselves every moment of the day?” Why not love authentically and unconditionally and how could this question ever get old or redundant? When we love ourselves and live … Continue reading →

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Self Care redux

Posted on 01/15/2012 by soundbodywisdom

Self care…… A topic revisited….. This is something that means very different things to different people and manifests differently just as much. I have heard friends speak about wanting to put more attention towards this and yet it becomes elusive … Continue reading →

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