Tag Archives: practice

Lowering the water line of the unconscious

Posted on 09/03/2015 by soundbodywisdom

This practice really is about developing your awareness. Your entire life can change from this one activity. Not that it’s an easy activity but it really is a primary one that involves authentic care, kindness and curiosity. The definition of … Continue reading →

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We are the Source

Posted on 08/22/2015 by soundbodywisdom

I believe in this work…in this practice, because I know without question that each of us has vast resources within us. That we are more empowered and brilliant than perhaps we currently can sense. Every day this compels me. It … Continue reading →

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The Practice

Posted on 10/23/2014 by soundbodywisdom

I have recently found myself simply saying ‘The Practice’ more often because practice is what underlies our life. It is interesting because in the realm of the Self there are so many influences and layers. We are influenced by where … Continue reading →

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Life is Art

Posted on 10/25/2012 by soundbodywisdom

Sitting with my tea, I was watching the movements of this mind…..playing the intermediary (or multiple advocate) for the unfolding of thoughts I was having. I was amused by the constant tweak in perception these contrasting advocate roles offered, how … Continue reading →

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You are the Path

Posted on 10/20/2012 by soundbodywisdom

If you are someone that knows me…or perhaps reads any of these ponderings….you would likely know that I spend much of my time examining my thoughts/heart space, dismantling my sense of ‘self’ and attempting to see all of life from … Continue reading →

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beyond personality

Posted on 06/08/2012 by soundbodywisdom

I was recently talking with a friend about the challenges that can arise in seeing all people as equal (yet different). We were actually discussing a basic Buddhist perspective that everyone is ‘the Buddha’ or has Buddha nature. For me, … Continue reading →

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‘but why’…..

Posted on 05/07/2012 by soundbodywisdom

Why do I write? I think it is a process of refinement and discernment through words and energy. Perhaps it is a way of pulling threads and coalescing as I go. I am not sure exactly…but a process. And I … Continue reading →

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A song

Posted on 05/06/2012 by soundbodywisdom

Do you have one of those songs…? ….. one that can just create a sense of wide open space or ‘peace’ within you? It’s as if everything falls away and this sense of calm and respite fills you. It’s almost … Continue reading →

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communication as spiritual practice

Posted on 02/27/2011 by soundbodywisdom

A friend recently commented on my communications skills as seeming very ‘strong’ and my reply was that it felt like a spiritual practice to me. I sat with this and began to follow a thread of what that meant to … Continue reading →

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equality

Posted on 02/19/2011 by soundbodywisdom

The act of putting someone (anyone) on a pedestal, elevating them above yourself or others, disregards the essence of ‘being love’. Anytime we do this we maintain the system of ‘greater than/lesser than’ in which there must be some who … Continue reading →

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