Sound Body Wisdom
Is a practice. It's a relearning of mind and body...a discovery of the self on new terms with infinite possibility. We have such radiance and resource within ourselves and learning how to access it is how we empower ourselves. This is an invitation towards a (r)evolution of the self. Towards living beyond limitation.-
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Recent Posts
- Touching the Invisible…every day.
- Self Kindness
- A simple exercise for developing one of your superpowers
- Podcast: Our relationship to the unconscious
- New Podcast series!
- All Parts Included (Revisited)
- Meeting Life on New Terms
- Lowering the water line of the unconscious
- Awareness is key
- We are the Source
- Where it gets sticky
- The Practice
- Power of the Placebo
- Mapping Stress
- It all comes back to the core of what I believe: Cultivating Self Love
- Tuning our Somatic Awareness
- The Brain on Love
- All Parts Included
- Reclaiming intuition
- Life is Art
- You are the Path
- Undeniable self love
- The gift of Improvisation
- beyond personality
- Neutral witnessing exercise
- ‘but why’…..
- A song
- ….and thinking makes it so….
- How is it that…..
- All things connected……
- Self Care redux
- Vessels of light
- Comfort
- short and sweet from the heart
- What would da Vinci do?
- Happiness continued
- The pursuit of happiness
- The ‘Brain’
- “Heady”
- My tribe
- What is certainty?
- Palms open
- Everything connected
- Oh…… Judgement
- Love……a rediscovery
- Is self awareness ‘essential’?
- Memes
- History~memory~choice -Part 1
- History~memory~choice -Part 2
- fear
- guilt
- communication as spiritual practice
- motivation for discovery
- loving with disappointment
- equality
- What is ‘self care’?
- Looking inward (first)
- Derech Eretz
- Our competitive nature (part 1)
- simple exercise (part 2)
- Newborn
- it’s not about cloud floating
- parts work (part 1)
- parts work (part 2)
- poem
- Jimi Hendrix
- power of perception
- start small
- and on it goes
- simple exercise
- Cliff notes version of ‘Love > Fear’ parts 1-4
- Love > Fear ~part1
- Love > Fear ~ part2
- Love > Fear ~ part3
- Love > Fear ~ part4
- We create the world with our love
- photos
- Kazuo Ohno
- It sounds crazy
- Love that breaks the cage
- We are all poets
- movement as ‘medicine’ part2
- movement as ‘medicine’
- So many puzzle pieces
- My inner Love Posse
- what if……
- C.S. Lewis
- Watts on Vedanta
- Hafiz
- meditation
- short quote
- tools?
- Balance
- Hazrat Inyat Khan
- diving into a ‘quote’
- what else is there….
- beyond the woo
- compassion?
- love love love
- enlightenment
- Older revisited
Tag Archives: Happiness
Meeting Life on New Terms
Sound Body Wisdom I’ve been reflecting on how each of us has our unique struggles and the different ways we meet them. Each day there can be any amount of joy and challenge. But typically, it’s the challenges that can … Continue reading
Posted in being human, evolving' truths', philosophy
Tagged being human, choice, Happiness, improvisation, kindness, Philosophy, self awareness, the mind
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We are the Source
I believe in this work…in this practice, because I know without question that each of us has vast resources within us. That we are more empowered and brilliant than perhaps we currently can sense. Every day this compels me. It … Continue reading
Posted in being human, evolving' truths', guidance, happiness, health, mind body tools, philosophy, stress
Tagged Happiness, improvisation, practice, self awareness, self care
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Happiness continued
Still swishing this ‘happiness’ thing around within me…… After writing the other post I began to bring even more attention to the moments, thoughts and sensations that support, enhance or cultivate what I call ‘happiness’. As the ‘list’ grew I … Continue reading
The pursuit of happiness
I reflect on and sit with the nature of happiness frequently and recently had the topic come up a few times …. I saw a movie about happiness, a TED talk video and also listened to the perspective of a … Continue reading