Author Archives: soundbodywisdom

About soundbodywisdom

Soundbodywisdom.com

Touching the Invisible…every day.

Posted on 12/04/2017 by soundbodywisdom

Hello everyone and hope you are well! I am excited to announce that Touching the Invisible: A Field Guide for Living is now available. After almost 3 years it is humbling and exciting to have it completed. The book is over 500 pages … Continue reading →

Posted in being human, empowerment, guidance, happiness, health, kindness, Life Skill, mind body tools, neuroscience, New Book, philosophy, self care, stress, tools for living | Leave a comment

Self Kindness

Posted on 06/11/2017 by soundbodywisdom

Hello everyone and hope you are well, I realize it has been a while since I have posted here. The past year has been full with completing my manuscript which meant all my writing time was devoted to that. I … Continue reading →

Posted in happiness, kindness, Life Skill, mind body tools, philosophy, stress | Leave a comment

A simple exercise for developing one of your superpowers

Posted on 01/20/2016 by soundbodywisdom

As you may have noticed I spend a lot of time talking about this thing called awareness. I really believe that developing your awareness, even in the most subtle and small ways, is an essential tool for anything you want … Continue reading →

Posted in being human, health, mind body tools, philosophy | Tagged , , | Leave a comment

Podcast: Our relationship to the unconscious

Posted on 01/07/2016 by soundbodywisdom

This new podcast explores the nature of the unconscious, how it influences our life and ways to shift our relationship to it. Developing our awareness and learning to interact with our unconscious is a game changer. Click HERE to listen or … Continue reading →

Posted in philosophy | Leave a comment

New Podcast series!

Posted on 01/03/2016 by soundbodywisdom

Hey there radiant human beings! I just wanted to let you know that I’ve started a podcast series and am really excited about it! It feels like an amazing format for sharing Sound Body Wisdom and connecting in a new … Continue reading →

Posted in philosophy | Leave a comment

All Parts Included (Revisited)

Posted on 01/01/2016 by soundbodywisdom

Hello all and hope you are well! Today I wanted to look at the art and challenge of self-acceptance; the practice of accepting ourselves with all of our unique foibles, idiosyncrasies and less than shiny bits. (No ifs, ands or … Continue reading →

Posted in philosophy | Leave a comment

Meeting Life on New Terms

Posted on 12/23/2015 by soundbodywisdom

Sound Body Wisdom I’ve been reflecting on how each of us has our unique struggles and the different ways we meet them.  Each day there can be any amount of joy and challenge.  But typically, it’s the challenges that can … Continue reading →

Posted in being human, evolving' truths', philosophy | Tagged , , , , , , , | Leave a comment

Lowering the water line of the unconscious

Posted on 09/03/2015 by soundbodywisdom

This practice really is about developing your awareness. Your entire life can change from this one activity. Not that it’s an easy activity but it really is a primary one that involves authentic care, kindness and curiosity. The definition of … Continue reading →

Posted in mind body tools, philosophy | Tagged , , , | Leave a comment

Awareness is key

Posted on 08/25/2015 by soundbodywisdom

The most fundamental tool I know for making shifts in our lives is to deepen our personal awareness. Our unconscious is an efficient and vast network that is often times calling the shots on how we feel, react and think. … Continue reading →

Posted in philosophy | Leave a comment

We are the Source

Posted on 08/22/2015 by soundbodywisdom

I believe in this work…in this practice, because I know without question that each of us has vast resources within us. That we are more empowered and brilliant than perhaps we currently can sense. Every day this compels me. It … Continue reading →

Posted in being human, evolving' truths', guidance, happiness, health, mind body tools, philosophy, stress | Tagged , , , , | Leave a comment