Tag Archives: meditation

A simple exercise for developing one of your superpowers

As you may have noticed I spend a lot of time talking about this thing called awareness. I really believe that developing your awareness, even in the most subtle and small ways, is an essential tool for anything you want … Continue reading

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simple exercise (part 2)

Here is a simple ‘meditation’ exercise that might help with the practice of ~awareness ~pause ~choice -Set aside 5 minutes. -Sit somewhere you are comfortable and without too many external distractions. -Set a timer if you can so you aren’t … Continue reading

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