Tag Archives: Philosophy

Meeting Life on New Terms

Sound Body Wisdom I’ve been reflecting on how each of us has our unique struggles and the different ways we meet them.  Each day there can be any amount of joy and challenge.  But typically, it’s the challenges that can … Continue reading

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Happiness continued

Still swishing this ‘happiness’ thing around within me…… After writing the other post I began to bring even more attention to the moments, thoughts and sensations that support, enhance or cultivate what I call ‘happiness’. As the ‘list’ grew I … Continue reading

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The pursuit of happiness

I reflect on and sit with the nature of happiness frequently and recently had the topic come up a few times …. I saw a movie about happiness, a TED talk video and also listened to the perspective of a … Continue reading

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“Heady”

Today my friend called my writing ‘heady’ and I watched myself begin to feel a small sense of defeat. When she asked ‘why’….I realized that my intention for writing was to offer ideas and explorations in an accessible way and … Continue reading

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My tribe

There are many tools for navigating our human thoughts and emotions so that we can stay grounded, balanced and empowered on our life journey. I know many people have an idea that they are looking for something outside of themselves … Continue reading

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What is certainty?

Our relationship to uncertainty is not always straightforward. Each of us has different ways we cope and dance with it. And each of us probably defines it in different ways. But it is something we live with every moment of … Continue reading

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Palms open

What if we walked through our days with palms up and hands open? What if the heart was open, eager and ready even while hurting?  What if you agree to receive the joy and sorrow life is offering in each moment?  … Continue reading

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