Tag Archives: practice

A song

Do you have one of those songs…? ….. one that can just create a sense of wide open space or ‘peace’ within you? It’s as if everything falls away and this sense of calm and respite fills you. It’s almost … Continue reading

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communication as spiritual practice

A friend recently commented on my communications skills as seeming very ‘strong’ and my reply was that it felt like a spiritual practice to me. I sat with this and began to follow a thread of what that meant to … Continue reading

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equality

The act of putting someone (anyone) on a pedestal, elevating them above yourself or others, disregards the essence of ‘being love’. Anytime we do this we maintain the system of ‘greater than/lesser than’ in which there must be some who … Continue reading

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Looking inward (first)

I find it curious why so many people look consistently outside themselves to ‘know’ themselves or to elicit change for themselves/in the world (looking outside themselves even for Love which is inherently ‘within’ each of us). If each person no … Continue reading

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simple exercise (part 2)

Here is a simple ‘meditation’ exercise that might help with the practice of ~awareness ~pause ~choice -Set aside 5 minutes. -Sit somewhere you are comfortable and without too many external distractions. -Set a timer if you can so you aren’t … Continue reading

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